Welcome, I'm Elizabeth
Confront Your Challenges With Confidence
For over 35 years, I’ve had the privilege of working as a psychotherapist and life coach, supporting individuals as they navigate life’s challenges, opportunities, and reach desired goals.
A Little About Me
My Journey To Helping Others
For over 35 years, I've had the privilege of working as a psychotherapist and life coach, supporting individuals as they navigate life's challenges and reach their goals.
My path to this work began unexpectedly. While pursuing a Master's Degree in computer science, I was asked to lead a consciousness awareness group. That experience changed everything—I realized working with people was my true calling.
I changed my major and earned a Master's in Counseling and Human Development from Montana State University. Since then, offering insight, clarity, and possibility has been the thread woven through all my work.
Full Bio
My path to counseling began in an unexpected way. While two years into pursuing a Master's Degree in computer science, I was asked to lead a consciousness awareness group for a psychology professor. That experience changed everything. I realized I missed working with people, felt a calling, and rather than continuing to live in the world of algorithms and logic, I changed my major and went on to earn a Master's Degree in Counseling and Human Development from Montana State University in Bozeman
On my first day of counseling classes one of the professors asked us to answer the question "Why do people change?" When I began to write I was surprised to find that I thought people were motivated to change because they were in pain of some kind — physical, mental, or emotional. And while I still see pain as a potent catalyst, my answer today would be broader, deeper, and wiser. I now believe we are born with an innate need to grow and change, to evolve, to become our best selves and to express our own unique gifts and talents.
During the last year of my graduate work, I was awarded a scholarship designed to help Native American students become psychotherapists. This was a great honor and a great gift. In order to show my appreciation, I went to work as a high school counselor on both the Hopi (AZ) and Zuni (NM) Indian Reservations. I treasure the relationships, the learning, and the memories from this time in my life.
I also spent several years working with inner city students in Boston. I ran a GED program for high school drop outs from the projects. Another great learning experience - especially for me.
In 1992 I opened my private practice. I am continually moved by the depth and uniqueness of each person's story. Never have I heard the same story twice. I am endlessly fascinated by the people I work with and the challenges they face and overcome.
I became interested in Brief or Solution Focused Therapy through my study of hypnosis. I was drawn to the idea of helping people move quickly toward meaningful change, toward new behaviors, thoughts, and feelings, without appending a lot of time focusing on pathology or it's origin. Regardless of diagnosis, real transformation comes from trying new things, taking new steps, and seeing ourselves in new ways.
From Brief Therapy to coaching was a short ideological jump for me. I trained at Coach U and became a professionally Certified Coach through the International Coaching Federation, and began blending therapeutic depth with the momentum of coaching. I love the collaborative nature of coaching — it's an energizing, future-focused process that complements my therapeutic work beautifully.
My greatest hope for my the people I work with is that they come into their own in a deeply satisfying way. I hope they feel inspired and supported in initiating and bringing into being the changes that they seek in themselves and in their lives. I feel honored to be trusted, to support people in confronting their challenges, and to see them become powerful in their own lives.
How I Can Help
Ways We Can Work Together
Every journey is unique. Here are the paths I offer to support
your growth, healing, and transformation.
Psychotherapy
A conscious therapeutic alliance is formed to create a healing relationship, a safe place to explore the past, which recognizes and nurtures your inherent strengths as it encourages the practice and adaptation of new skills so you can lead an effective, authentic life -- free of past influences that are no longer relevant. Clients are encouraged to try out new options and to become comfortable with and enjoy new thoughts, emotional states, behaviors, and actions. To grow.
Life Coaching
If you already enjoy a measure of success in your life and now wish to maximize your talents and abilities, if you have a dream you wish to realize, then a coaching relationship will benefit you. Together, we form a powerful partnership to clarify your desires and goals, and then develop a plan and implement the actions necessary to achieve them. Take the steps to get where you want to go.
All aspects of the process are organic and dynamic, and this collaboration often leads you in new and unexpected directions as you learn more about your wishes, dreams, values, and intrinsic motivation.
Ceremonial Song Circles
Ceremony is a practice of focused attention. Intentionally gathering to deepen our connection to our inner life (self), to each other (our community), and to Spirit (medicine). Ceremony is an ancient pathway that helps us live in a connected and empowered manner. It provides a forum for sharing our individual stories, support for the next steps we wish to take in our lives, a place to know ourselves deeply, and to be known and witnessed by loving others who are also seeking to grow and change.
Perhaps best of all, we get to sing!
Kind Words
From People I've Worked With
I'm grateful for the trust my clients place in me.
Here's what some of them have shared.
"Expect greatness of yourself. Invest. Become engaged. You'll enjoy your life a lot more. Gather your power, light your own fire, and create at a high level. Nurture your ambition. Cultivate your creativity. Expand beyond what you thought possible. Surprise yourself."
— Elizabeth
Let's Connect
Ready To Take The First Step?
Reaching out takes courage, and I want you to know that I'm here to listen without judgment. Whether you're seeking therapy, coaching, or simply want to explore what might help—I'd love to hear from you.
Send me a message below, and I'll get back to you within 24-48 hours. I offer free initial consultations to ensure we are a good fit for each other.
Your privacy matters. Everything you share is kept confidential. There's no pressure—just a genuine conversation to see if we're a good fit.
Message Sent!
Thank you for reaching out. I'll be in touch soon.